How to cope when your ex starts dating your confidence up is paramount to moving on with your single status. catching up with each other on your love news can be painful, especially when you have to muster up the fake smile and words of encouragement to mask the stab you feel in your heart. california privacy rightsthe material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of condé nast. plus, your friends will quickly tire of the "story" and pushing them away them at a time in which you need friendship and support is not going to help your cause. can tell your girlfriends all you want about how the girl who just graduated college is just a pretty face for you ex. as i was also dating someone younger at the time, i could not criticize. theory, your sleuth skills might be enough to let you go unnoticed, if you do deign to check them out. for example, it is unfair to start sentences with, "joe always used to. do you think is the worst part of finding out your ex is dating again? that's fine of course -- but don't use the previous person as a "yardstick" against which you are measuring prospective dates." you might stay stuck in shock until it sinks in, perhaps helped along by expressing said shock to a friend who will totally get it. so if you concentrate on being the first to get over the breakup, you won’t be able to concentrate as much on healing your heart and moving on the healthy way. we’re assuming here that you can’t stand the sight of him, and there are kids involved, why else would you be in constant touch with your ex-wife?